Having an onion allergy, I’m always trying to come up with new ways to cook breakfast without onion. I’ve discovered that there are so many delicious options out there when you just think outside the box! Here are a few of my favorite recipes for people who don’t eat onion:
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Bacon, egg and cheese
You may be thinking, “Is it possible to have a bacon, egg and cheese sandwich without onion?” The answer is yes!
The secret is that onions are actually not even in the ingredients list for this classic breakfast. So if you can replace all of those foods with alternatives that don’t contain onion—bacon, eggs, and cheese—you’ll be good to go!
So how do we make our sandwiches taste great without the delicious flavor of onions? We use garlic powder instead. Garlic powder is made from fresh garlic mixed with salt and dried until it becomes powdery (or chunky depending on your preference). It works well because it has a similar odor as onion but doesn’t add any extra taste like raw or sautéed onions would do.
“Cheese” muffins
Muffins are a great breakfast food. They’re easy to make, and you can use any kind of flour you like. I love to make “cheese” muffins, which are delicious and easy to make in batches. This recipe makes about 8-10 muffins, so it’s perfect for a large family or group of people who want a healthy breakfast option that won’t weigh them down all day!
I’ve been making these “cheese” muffins for years now—they’re always a hit at parties. And if you really want to impress someone (or yourself), try adding sweet potatoes instead of onions in this recipe for an even tastier treat that’s good for your digestion too!
Hash brown frittata
If you love the taste of onion in your food, but would like to try something different for breakfast, we have a suggestion: make a frittata!
What’s a frittata? It’s an Italian egg dish similar to an omelette, but much more like a crustless quiche. The word “frittata” literally means “fried”. Frittatas are very easy to make and they can be made with just about any combination of ingredients—you can add meat or cheese if you want too. But the most distinctive thing about them is their rich flavour provided by onions!
Scrambled eggs
Scrambled eggs are great for breakfast because they’re super-simple to make and use up a lot of your garden veggies. Best of all, scrambled eggs are quick and easy to prepare, so you’ll have enough time to get ready for work or school!
You don’t need much more than eggs, salt, pepper and butter when making scrambled eggs. You can also add your favorite spices and seasonings for additional flavor—cayenne pepper is popular amongst many chefs. If you really want something special though, try using cheese instead of salt as the main ingredient in your dish: it goes well with any type of food (including vegetables).
Tofu scramble
The first step is to press your tofu. If you don’t have a tofu press, place the block of tofu between two plates and stack some heavy items on top. I used a cast iron skillet full of water and some heavy cans. Let it sit for an hour or so, then scoop out the liquid with paper towels and slice into small pieces.
Next, heat your non-stick pan over medium-high heat and add 1 teaspoon oil (I use avocado oil). Add in the crumbled tofu and cook until browned, about 5 minutes; then add seasonings like salt/pepper/garlic powder (or whatever else you want). Stir everything together until it looks evenly seasoned but hasn’t gotten crispy yet; this will take another 2–3 minutes at most!
The last step is adding any vegetables that you want—I used red bell pepper because it’s delicious but there are lots of other options including spinach or kale too! Then add some cheese on top (mozzarella works well) before flipping over onto its other side; repeat this process until both sides are golden browned with cheese melted inside each bite.”
Homemade hash browns (no onion!)
A food processor is your best friend for this recipe. You can use a box grater, but the shredder attachment on your food processor makes quick work of the potatoes and saves you time.
- Use just enough oil to coat the grated potatoes. Too much oil will end in soggy hash browns and too little won’t help them brown up nicely. Your goal is something between these two extremes, so use your best judgment depending on how many slices you’re making at once; if you’re doing just one or two slices, don’t be afraid to add more oil than if you’re doing five or six!
- Don’t make them too thin—you want thick enough pieces that they’ll hold together well when cooked but not so thick that they take forever to cook through (it’s a balance). A good rule of thumb is somewhere around 1/3-inch thick after grating them all down with the food processor’s shredding blade attachment—just eyeball it as best as possible! The final result should be about ¼-inch think before frying.”
Egg bake with green chilies and cheese
You can make your breakfast without onion. You don’t have to be a professional cook, or even a good one. In fact, this egg bake with green chilies and cheese is so easy, you could probably make it in your sleep (just don’t actually try that).
You can use any type of eggs—fried, scrambled or poached—that you want. I used scrambled eggs because they were already done last night when I thought of making this dish today. You can also use any kind of cheese: cheddar, Swiss or even Parmesan would be delicious in this recipe!
And as far as green chilies are concerned…well: we all have our preferences here! Some people like spicy food and others don’t; pick whatever suits you best!
Biscuits and gravy with sausage patties
- Sausage patties
- Biscuits
- Gravy (optional)
- Butter * Eggs * Milk
Sweet potato hash browns
As a bonus, sweet potatoes are also naturally gluten free.
If you’re looking for an alternative to regular potatoes, sweet potato hash browns can be a great choice. They have a similar taste and texture to regular hash browns, but they’re healthier and make a good addition to any breakfast meal. They’re rich in vitamin A and C as well as fiber, so they’ll help keep you full longer than regular hash browns would.
People who don’t eat onion can still have a great breakfast!
When it comes to breakfast, onion is not a necessity. You can have a great start to your day without it. There are many options for breakfast without onion—or any other ingredient from the night before, for that matter!
- Oatmeal is one of the most popular choices for people who want to skip onions in their morning meal. It’s easy to make, and there are endless varieties that you can use as inspiration for your own creations:
- old-fashioned oats + salt + brown sugar + cinnamon + raisins or fruit toppings
- Eggs are another option if you’re looking for something savory. Try this recipe from Food Network: https://www.*foodnetwork.*com/recipes/vahchef/sunny-side-up-eggs_213580/. Or get creative with these ideas:
- eggs poached in broth -poached eggs over greens or tomatoes -scrambled eggs on toast
Conclusion
We hope you enjoyed this list of delicious breakfast options that don’t include onions. We know it can be hard to give up foods that you love, but if you look at the alternatives we’ve shared here, we think you’ll find a way for your breakfast to be just as satisfying. Give some of these recipes a try and let us know how they work out!